Wednesday, February 20, 2013

02-20-2013

SWOD (Strength Workout Of the Day)

Deadlift (85% of your 1 Rep Maximum)
3-3-3-3-3-3-3

REST 5 MINUTES

WOD (Workout Of the Day)

Five Rounds For Time:
10 Deadlifts (65% of your 1 Rep Maximum)
10 Pull-ups
10 Box Jumps
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