02-21-2013
SWOD (Strength Workout Of the Day)
Clean and Jerk (85%
of your 1 Rep Maximum)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD
(Workout Of the Day)
3 Rounds For Time:
10 Hang Cleans (Males 95
lbs. / Females 65 lbs.)
10 Front Squats (Males 95 lbs. / Females 65
lbs.)
10 Push Press (Males 95 lbs. / Females 65 lbs.)
400 Meter
Run
**Exercises will be performed without the barbell touching the ground
between each exercise, Ex. At top position of 10th rep of the hang clean the
barbell will be in position resting on the shoulder shelf for front squats, at
top of 10th repetition for the front squat the barbell will be in position to
begin push presses**
No comments:
Post a Comment