Front Squat
Work up to 3 Rep Max
WOD:
For those attending the summer throwdown, today is the last day to push yourself, try this. For everyone else, scale as necessary, or just pick one or two of the sets to complete.
With a continues running Clock complete for time:
30 Pull Ups
25 Wall Balls 20/14
20 Box Overs 30"/24"
25 Burpees
30 Toes to Bar
25 Wall Balls 20/14
20 Box Overs 30"/24"
25 Burpees
30 Toes to Bar
Rest 5 minutes
Row 20 Calories
20 Deadlift x 185/125lbs
20 GHD Sit-Ups
Rest 5 minutes
100 Double Unders
15 Clean and Jerks 135/95lbs
10 Snatches 135/95lbs
5 OHS 135/95lbs
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