Strength:
Bench Press, 3 rep max
3-3-3-3-3
use ascending weights in these 5 sets to find your 3RM.
If you achieve a 3RM before all five sets, STOP.
Conditioning:
For Time:
100 Thrusters, 95lbs
Core:
5 min total of you choice of plank holds. Don't forget to mix in oblique holds (side planks) too.
No comments:
Post a Comment