Strength: Deadlift
Find your 3 rep max
3-3-3-3-3-3-3
*If you reach your max or set a new PR before all seven sets, STOP. You have asked your body to do something it hasn't done before and your Central Nervous System has made that adaptive cellular change in your body.
WOD:
4 rounds for time
20 One-Legged squats, alternating (10 each L/R)
25 Ring Dips
*If unable to perform a full pistol (aka one legged squat), use one of the above progression techniques.
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