6-20-2013

We got a new Rope, thanks to the guys in PW.

Strength: 

Every minute on the minute for 10 minutes one 15 FT rope climb. 

WOD: 

5 Rounds 

5-4-3-2-1

Deadlift (1.5 x Body Weight)

Muslce Ups

Substitute Ring Dips and Pull-ups for Muscle Ups.