Strength:
Front Squats
5 Sets of 3. Use the Same Weight, make it heavy!
Power Snatch
Find 1 Rep Max
WOD:
3 Round For Time
15 Back Squats (185/115lbs)
15 Wall Balls (20/16lbs)
15 Box Jumps (30"/24")
Scaled: Reps of 10. Scale weight as necessary.
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