Strength:
Hand Stand Push Ups
As many reps as possible in 10 min
*If unable to perform a HSPU, take the 10 min to work on an acceptable progression technique like shown above. (Smith machine works for this, but remember to lock in the safety-catches just below the bar).
rest 5 min, then...
For Time:
21-18-15-12-9-6-3 reps of each
Pull ups
Kettle bell swings, 1.5 pood (or 55lb dumbbell)
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