09-12-2013
SWOD (Strength Workout Of the Day)
Back Squats (85% of your 1 Rep Maximum)
5-5-5-5-5
REST 5 MINUTES
WOD (Workout Of the Day)
For Time:
21-15-9
Overhead Squats (95 lbs. Rx / 65 lbs. Scaled)
Wall Ball Shots ( 20 lbs. Rx / 16 lbs. Scaled)
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