9-23-13

Strength
4 Sets:
Deadlift x 4-6 reps
rest 20 sec
HSPU max reps
rest 3 min

WOD
3 Sets for max reps:
45 sec of KB swings
rest 15 sec
45 sec of Double Unders
rest 15 sec
45 Sec of Push Press 95 lb
rest 15 sec