Thursday, September 26, 2013

9-26-13

WOD
For time:
30 Cals on the Rower
30 Thrusters 95lbs
3 Rope Climbs
30 1.5 pd KB Swings
20 Cals on the Rower
20 Thrusters 115 lbs
3 Rope Climbs
20 KB Swings
10 Cals on the Rower
10 Thrusters 135lbs
1 Rope Climb 
10 KB swings

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