Tuesday, September 17, 2013

9-17-13

Strength 
Alternate movements, every minute on the minute for 12 minutes
 - Body Weight Bench Press - 5 Reps
 - Tall Box Jumps - 5 Reps

If you can, add a couple 45lb plates to the top of the 30" box to increase the height.

WOD
30- 20- 10
Overhead walking lunges (95lbs)
Hand Release Push Ups

One step = one lunge.
This may look a lot like last Tuesday's WOD, but this one will be harder... Good Luck.

Scaled: Same WOD, reduce weight as necessary, use the PVC pipe if you need to.

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