Alternate between Thrusters and Double Unders
Thrusters (95lbs) 25 - 20 - 15 - 10 - 5
DU 50 - 40 - 30 - 20 - 10
Scaled version:
Scale weight as necessary, but challenge yourself.
Thrusters 20 - 15 - 10 - 5
Singles 100 - 75 - 50 - 25
Friday, September 13, 2013
Friday the 13th 9-13-13
For those of you feeling strong today. Give this Rich Froning WOD a try.
Alternate between Thrusters and Double Unders
Thrusters (95lbs) 25 - 20 - 15 - 10 - 5
DU 50 - 40 - 30 - 20 - 10
Scaled version:
Scale weight as necessary, but challenge yourself.
Thrusters 20 - 15 - 10 - 5
Singles 100 - 75 - 50 - 25
Alternate between Thrusters and Double Unders
Thrusters (95lbs) 25 - 20 - 15 - 10 - 5
DU 50 - 40 - 30 - 20 - 10
Scaled version:
Scale weight as necessary, but challenge yourself.
Thrusters 20 - 15 - 10 - 5
Singles 100 - 75 - 50 - 25
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