Strength
A. Back Squats (Moderate load)
3 sets of 3
B. Hang Squat Cleans (Increase Load each set)
5 Sets of 3 Reps
WOD
Row 250 m
10 Thrusters (95lbs)
10 Chest to Bar Pull Ups
Row 250 m
10 Thrustsrs
10 CTB Pull Ups
Row 250 m
10 Thrusters
10 CTB Pull Ups
Row 250 m
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