Tuesday, September 10, 2013

9-10-13

Strength
A. 
DB Bench Press 
Decreasing reps, increase weight, rest 2 minutes between round
10,8,6,4,2
(challenge your self on the last 2)

B.
Hand Stand Push Ups 
As many as possible in 5 minutes

Rest 5 minutes
WOD
30-20-10
Bar Bell Walking Lunges - Front Squat Grip (95lbs) 
Hand Release Push-Ups 

Scale weight as necessary for walking lunges, use the bar bell. (one step = one lunge). If you are struggling with the front rack, put the bar bell on your back to complete the wod. 

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