Strength:
Deadlift 3-3-3-3-3 for max load
WOD:
For Time:
50 doubleunders (or 100 singles)
15 clean and press (135/95lbs)
40 doubleunders (or 80 singles)
10 clean and press (135/95lbs)
30 doubleunders (or 60 singles)
5 clean and press (135/95lbs)
20 doubleunders (or 40 singles)
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| The Deep South Shootout. |
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