Monday, October 22, 2012


Thurs, 10-22-12

EMOM (Every Minute On the Minute, 7 Minutes)
2 Cleans (85% of your 1RM)

Rest 5 Minutes

3 Rounds for time of:

15 Hang Power Cleans (males @ 135 lbs., females @ 95lbs.)
15 Burpees

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