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CG-6535
Monday, October 22, 2012
Thurs, 10-22-12
EMOM (Every Minute On the Minute, 7 Minutes)
2 Cleans (85% of your 1RM)
Rest 5 Minutes
3 Rounds for time of:
15 Hang Power Cleans (males @ 135 lbs., females @ 95lbs.)
15 Burpees
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