20 Turkish get-ups each arm (not for time) 35lb/15lb
WOD
5 Rounds:
10 Thrusters 115lb/75lb
25 Double unders (sub: 3 singles = 1 double under)
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| Reminder: The first phase of On Ramp intro classes begins today at 0630. See LT Mitchell-Wurster or any of our Level 1 trainers for more info. |
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