Tuesday, October 23, 2012


Tues, 10-23-12

Front Squat
10,3,3,3

Rest 5 Minutes

Frun
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 400 meters
95 pound Thruster, 9 reps
9 Pull-ups
                         
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