Strength:
Take 12-15 mins to build to a heavy Power Clean single.
WOD:
5-4-3-2-1
Trip up and down the new Pull up ladder
Stone lift
Notes:
For the stone lift set the yoke rack up in the grass and adjust the height so that the cross bar is slightly above the belly button. Lifting a stone over the bar and dropping on the other side in the grass counts as one lift. Pick a stone that is a challange.
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