EMOM (Every Minute On the Minute for 5 minutes)
2 weighted pullups, 3 strict pullups, 4 kipping pullups
Rest 5 Minutes
Dirty 30
30 GHD Situps
30 Deadlifts (Males @ 225 lbs, Females @ 155 lbs)
30 Double Unders
30 Over Head Squats (Males @ 95 lbs, Females @ 65lbs)
30 Hand Break Pushups
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