CrossFit Overtorque

Thurs, 10-25-12

Push Press

3-3-3-3-3 (80% of your 1RM)

Rest 5 Minutes

"Sucking Wind"

For time:
400m Run
21 pull-ups, push-ups, sit-ups, air squats
400m Run
15 pull-ups, push-ups, sit-ups, air squats
400m Run
9 pull-ups, push-ups, sit-ups, air squats
400m Run