Back Squat, 3x5
METCON (Metabollic Condtioning):
Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box
Big Dawgs- Rxd
Pack- 115lb squat cleans
Puppies- 95lb squat clean
* The Squat clean is different from a "power clean", in that the catch is when the crease of your hip is lower than your patella, similar to the bottom of a normal full front squat. (reference exercises and demos link above for further guidance).
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| REMINDER: Barbells for Boobs is taking place this Friday night at CrossFit Hammond. Let's get a few folks to drive up and take part for a great cause. See LT Austin for details. |
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