"GRACE"
For Time:
30 reps, 135lbs, Ground to overhead
One of Crossfits best Benchmark WODs that demonstrates how functional movements allow an individual to lift large loads over long distances-quicklyYou may clean and jerk, power clean and press, or however you can to get the bar off the ground to full extension at the top of a shoulder press.
Big Dawgs- Rxd
Pack- 115lbs
Puppies- 95lbs
Buttercups- 45lb bar
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