07-15-2013
SWOD (Strength Workout Of the Day)
BENCH PRESS (90% of 1 Rep Maximum)
3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
FOR TIME:
21-15-9
OVERHEAD SQUATS (95 LBS. FOR MALES/ 65 LBS. FOR FEMALES)
WALL BALL SHOTS (20 LBS. FOR MALES/ 10 LBS. FOR FEMALES)
No comments:
Post a Comment