Thursday, July 18, 2013

07-18-2013

SWOD (Strength Workout Of the Day)

Back Squats (90% of 1 Rep Maximum)
3-3-3-3-3

REST 5 MINUTES

WOD (Workout Of the Day)

As Many Rounds As Possible (AMRAP) in 12 minutes:
10 Push-ups
10 Box Jumps
400 meter run
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