Monday, July 22, 2013

7-23-2013

Strength 
Hang Squat Cleans
6 rounds of 2 increase weight to find two rep max

WOD
5 Rounds
 - 5 Thrusters (135lbs Men/95lbs Women)
 - 2 Rope Climbs

Scale the weight as necessary, but this should be heavy.  Use the 15 foot rope outside the gym.  If you cannot rope climb, do 10 rope stand ups. (Sitting on the ground use your arms to climb the rope to the standing position.)

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