07-16-2013
SWOD (Strength Workout Of the Day)
Overhead Shoulder Press (90% of your 1 Rep Maximum)
3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
As Many Rounds As Possible (AMRAP) in 15 minutes:
10 Hand Cleans (135 lbs. for Males/ 75 lbs. for Females)
10 Push Press
10 TTB (Toes To Bar)
*** Transition from Hand Cleans to Push Presses should be unbroken if manageable, as weight prescribed for Hand Cleans is also the prescribed weight for Push Press.
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