Thursday, July 25, 2013

7-25-2013

Strength and Skill Work
Back Squats
Using last weeks weight increase reps by one then go to failure on last set, have a spotter. (90% One Rep Max)
4-4-4-4- As Many as Possible
Rest at least 3 minutes between each set.

Shoulder Press
3 Sets of 5 - increase weight each round

Turkish Get Ups (TGU)
5 Rounds
5 TGUs on one arm, rest 45 seconds, 5 TGU other arm, rest 45 seconds, continue next round

Use the same weight throughout TGUs, challenge yourself. Good instructional video below.

Double Unders - 10 minute practice
As many unbroken as possible, try to beat Mondays record.

Todays WOD is all strength and skill work, make it count.

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