CrossFit Overtorque: 7-29-2013

Monday, July 29, 2013

7-29-2013

Strength
Find new 1 Rep Max. Use a spotter

WOD
Three Rounds of:
- 3 Squat Cleans (Use 60 to 70% of 1 Rep Max)
- 10 Burpies
- 200 Meter Row
Rest 3 minutes between each round

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit