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CG-6535
Tuesday, July 2, 2013
7-2-2013
Strength:
Front Squats, 3x5
then
Back Squat, 1 set of 15-20 reps
*Pick a weight that is a challenge but still able to hit 15 reps minimum. Aim for unbroken set.
WOD:
21-18-15-12-9-6-3 reps of each:
Ring Dips
Toes To Bar
Push ups
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