Wednesday, July 24, 2013

7-24-2013

Sports Day - Play a sport

Test WOD
Run 1 mile for time.

Record this time for future reference. A lot of people pick and chose what they want to do for Cross-Fit, but don't forget the point of Cross-Fit is not to be a body builder.  While we want to increase our strength, we are equally concerned with increasing our muscular endurance and cardiovascular limits.

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