Tuesday, July 9, 2013

7-08-2013

Late post for Monday. Catch up if you would like.

Strength:
Deadlift 5 sets of 3. Increasing weight.

WOD:
30 Thursters for Time (135/95lbs)

Adjust weight as necessary, but this weight should be heavy.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)