08-13-2013
SWOD (Strength Workout Of the Day)
Bench Press (90% of your 1 Rep Maximum)
3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
"LYNNE"
5 Rounds of:
Body weight bench press x failure
Body weight pull-ups x failure
*Exercises are to be performed back to back in every round. There is no time element to completing Lynne. You can rest between sets as well as between rounds in an effort to record the highest amount of reps/score possible. Your score is calculated by the total number of reps per round performed, i.e. 10 reps on the bench press and 12 pull-ups would give you a score of 22 in round 1. At the end of your workout add all rounds together for your final score, record it and look to improve it by increasing your total number the next time Lynne is performed.
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