Strength:
Atlas Stones
Find your max heaviest Atlas Stone you can lift to full standing position: knees locked, hips open.
WOD:
Using the stone that is next lightest (just below in weight) from your established max effort stone from above,
Complete:
5 rounds for time
3-5 stone lifts
30 push ups
30 flutter kicks, 4 count
*Hint: Chalk your forearms!!
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