Monday, August 5, 2013

8-5-13


Strength:
Atlas Stones
Find your max heaviest Atlas Stone you can lift to full standing position: knees locked, hips open.

WOD:
Using the stone that is next lightest (just below in weight) from your established max effort stone from above,
Complete:
5 rounds for time
3-5 stone lifts
30 push ups
30 flutter kicks, 4 count

*Hint: Chalk your forearms!!

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