Tuesday, August 20, 2013

8-20-2013

Strength 
Hang Power Snatch
Hang Power Snatch Video

5 sets of 2.  Rest for 3 minutes between sets. Increase weight.


WOD
3 Rounds for time. Rest 3 minutes between Round
- 20 Burpies
- 200 m Sprint
- 20 Burpies

Scaled
- 10 Burpies
- 100m Sprint
- 10 Burpies

Notes:
If you cannot do a Hang Power Snatch, work on your flexibility. Use the PVC pipe to practice the motion. Move up to the light bar if you can.

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