08-15-2013
SWOD (Strength Workout Of the Day)
Deadlift (90% of your 1 Rep Maximum)
3-3-3-3-3
REST 5 MINUTES
WOD (Workout Of the Day)
5 rounds for time of:
10 SDHP's (Sumo Deadlift High Pulls) at 65% of your 1 Rep Maximum
10 Box Jumps
10 GHD Sit-ups
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