Thursday, August 15, 2013

08-15-2013

SWOD (Strength Workout Of the Day)

Deadlift (90% of your 1 Rep Maximum)
3-3-3-3-3

REST 5 MINUTES

WOD (Workout Of the Day)

5 rounds for time of:

10 SDHP's (Sumo Deadlift High Pulls) at 65% of your 1 Rep Maximum
10 Box Jumps
10 GHD Sit-ups

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