SKILL
Take 10 minutes to work on Double Unders with the Jump Rope.
STRENGTH
Front Squats 5 sets of 3 reps. Increase weight, for 3 rep max.
WOD
Regionals 2010 workout
4 Rounds
35 Wall Balls (20lb/16lb)
20 Pull Ups
Scaled:
4 Rounds
20 Wall Balls (Scale weight as appropriate)
10 Pull Ups (Use bands if needed)
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