8-2-2013

WOD

4 Sets:
Press Cluster 1.1.1.1.1 
rest 20 sec
15 Heavy KB Swings
rest 2 min

Then

For Time:
50 Double Unders
25 Sit Ups
40 DU's
20 Sit Ups
30 DU's
15 Sit Ups
20 DU's
10 Sit Ups
10 DU's
5 Sit Ups

Notes:
-On Press Clusters rack weight and rest 10 sec between each rep. Pick weight slightly higher than 5 rep max for all sets.