CrossFit Overtorque: 8-21-2013

Wednesday, August 21, 2013

8-21-2013

Sports Day, Play Sports! GO BEARS!

Extra Credit: Run 5K for time.

This image was made by Budwiser for the Coast Guard; for a short while it was used by some of the sports teams at the Coast Guard Academy. Go Bears!

No comments:

Post a Comment

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit