08-14-2013
WOD (Workout Of the Day)
PLAY A SPORT
OR
For Time:
100 Push-ups
100 Pull-ups
100 Air Squats
** Perform workout in a "Chipper" fashion, meaning, complete all 100 push-ups before moving on to the 100 pull-ups and so on. You do not have to complete all 100 reps in one set, group them in manageable sets and "chip" away until all 100 are complete, then move on to the next exercise.
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