STRENGTH
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg
rest 2 minutes
Weighted Pull-Ups x 4-6 reps
rest 2 minutes
Bulgarian Split Squat x 6-8 reps each leg
rest 2 minutes
Weighted Pull-Ups x 4-6 reps
rest 2 minutes
WOD
Complete as many rounds and reps as possible in 6 minutes of:
12 Wall Ball Shots
9 Toes To Bar
6 Burpees
12 Wall Ball Shots
9 Toes To Bar
6 Burpees
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