Home
About
Getting Started
Exercises and Demos
Gym Rules
Events
CG-6535
Wednesday, November 14, 2012
11-15-2012
WOD
- 50 Air Squats
- 400m Run
- 40 Situps
- 400m Run
- 30 Pushups
- 400m Run
- 20 Pullups
- 400m Run
- 10 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment