Tuesday, November 27, 2012

11-27-2012

Strength/Skill:

3 x 12 Ring Dips, Max Effort on Final Set

WOD:
AMRAP in 15 min
5 x Sumo Deadlift High Pulls 115lbs/85lbs
5 x Pushups
5 x Box Jumps 24"/20"

Do work.



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