CrossFit Overtorque

Wednesday, November 21, 2012

11-21-2012

"GRACE RACE"

FOR TIME:

400 METER RUN

10 CLEAN AND JERKS (MALES 135 LBS. / FEMALES 95 LBS.)

400 METER RUN

10 CLEAN AND JERKS (MALES 135 LBS. / FEMALES 95 LBS.)

400 METER RUN

10 CLEAN AND JERKS (MALES 135 LBS. / FEMALES 95 LBS.)

400 METER RUN

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman, founder of CrossFit