Strength/Skill:
4 x 10 strict pulls (band assist if needed for full range of motion)
WOD:
Snatch Balance: 3-3-2-2-2-1-1-1-1-1 reps
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| We'll be putting together a hoodie order just after Thanksgiving - they make great Christmas presents! |
|
| We'll be putting together a hoodie order just after Thanksgiving - they make great Christmas presents! |
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