Thursday, November 1, 2012

Strength
Six sets of:
Push Press + Jerk
Rest 30 sec
Unbroken Pull Ups x 10-15 Reps
Rest 3 min

WOD
"Karen"

For Time:
150 Wall Ball Shots

Notes:
For strength do one Push Press and the one Jerk(Push or Split) without racking the bar in between. Focus on speed! For "Karen" find you rhythm and don't stop. KEEP BREATHING!


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