Warmup: as desired.
WOD: “Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
(Work up to 1RM at each of the three lifts - your score is the combined weight of your single best successful attempt at each movement: 1RM Squat + 1RM Press + 1RM Deadlift.)
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