STRENGTH WOD
BACK SQUATS (80% OF 1RM)
3-3-3-3-3-3-3
REST 5 MINUTES
WOD
"HANSEN"
FIVE ROUNDS FOR TIME:
30 KETTLEBELL SWINGS (MALES 2 POOD (72 LBS)/ FEMALES 1.5 POOD (54 LBS))
30 BURPEES
30 SIT-UPS
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
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