Monday, November 26, 2012

11-26-2012


Strength/Skill
Overhead Squat
Every minute on the minute, 5 reps for 10 minutes
* Choose a weight you can do all 10 rounds unbroken (work on technique/efficiency)
WOD
21-15-9
Front Squat (115#/75#)
Burpee
Push Press
Monday motivational quote.

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